Built By Riz

Lose 8-12kg in 90 days without weekly calls or rigid meal plans

Get daily accountability that fits your travel schedule, client dinners, and local food. Riz AI powered by Built By Riz.

Daily accountability check-ins, proven training frameworks, simple nutrition targets.

Join the Waitlist

Limited to first 50 members. Be the first to lock in launch pricing.

Launch pricing: RM599/month (limited to first 50 members)

30-day guarantee: Full credit to upgrade to premium Built To Last coaching.

30-Day Guarantee: Switch to Built To Last premium coaching with full credit within 30 days.

Real Results

Daily accountability that moves the needle

"Daily check-ins kept me honest on travel days. Down 6kg in 8 weeks without missing workouts."

Damien

−6kg in 8 weeks

Business owner • Travels 2x/month

"I was stuck at 72kg for months. After 90 days with Riz AI, I'm at 65kg and lifting heavier than ever."

Michelle

−7kg in 90 days

Maintained muscle • Age 34

9.2kg

Average weight loss in first 90 days

4+ sessions

Client consistency: training sessions per week maintained

Real People. Real Progress.

These aren't testimonials we wrote - they're actual results from clients in their first weeks

Jenny

47-year-old professional

Goal: Fat loss from 26% to 19-20% body fat

"The level of detail is incredible. Riz AI breaks down every meal, tracks my protein and fiber intake, and gives me practical suggestions that actually fit my lifestyle. I finally understand what I'm eating and why it matters."

Results So Far

Consistent 110-120g daily protein • On track to hit fiber targets • Sustainable calorie deficit

Jeff

Strength training enthusiast

Goal: Optimize training and recovery

"I love that I can just send voice messages when I'm at the gym or busy. Riz AI listens, understands the context, and adjusts my program based on how my body's responding. It's like having a coach who actually knows me."

Results So Far

Adaptive training adjustments • Voice message convenience • Partner accountability support

100% real conversations • No scripted content • Actual client results

See Real Results in Action

Actual conversations from clients like Jeff and Jenny. This is what daily accountability looks like.

Real client: Jeff

Voice messaging support with personalized training adjustments

Voice Message Support

Send voice or text - Riz AI understands both and responds accordingly

Detailed Tracking

Precise macro breakdowns, calorie counts, and actionable feedback

Daily Check-ins

Morning motivation, progress reviews, and adaptive plan adjustments

Watch Riz AI in Action

See how real clients interact with their AI coach throughout the day

Real client interactions • No actors • Actual daily coaching sessions

Morning Check-in

Start your day with your training focus, nutrition targets, and a quick accountability nudge.

Evening Check-in

Close the loop. Report your steps, protein, and wins. No judgment, just tracking momentum.

What You Get

Core Features:

Training programs access through coaching app — Proven frameworks from Built By Riz, adapted to your schedule and equipment
Daily accountability check-ins via Telegram — Morning focus and evening progress tracking
Fast answers to nutrition questions — No waiting for weekly check-ins to get guidance

Bonus: Community & Support

Access to education materials on Skool (nutrition guides, training protocols, mindset frameworks)
Weekly catch-up calls for Q&As (group format, live coaching insights)

Not fully custom?

Correct. You follow tested programs, not one-off designs. Volume and exercise swaps adjust for your constraints. If progress stalls after 21 days, you're flagged for human coach review and upgrade to Built To Last premium.

When You Need Human Coaching

Riz AI Handles:

• Daily check-ins
• Nutrition guidance
• Workout confirmations

Human Coaching:

• Form checks
• Custom program design
• Plateaus beyond 21 days

Riz AI complements human coaching, doesn't replace it.

Riz AI vs Built To Last

Start with structure. Upgrade when you need customization.

Riz AI

Best for: Consistency and structure

RM599/month

Founding cohort pricing

Semi Customised tracks

Fixed tracks with personal tweaks

Daily Telegram check-ins

Morning & evening prompts

Loom form checks

Not included

Join the Waitlist

Built To Last

Best for: Plateaus and advanced progress

Premium pricing

Full-service investment

Fully custom program

Built for your unique needs

Weekly Loom feedback

Detailed form analysis

Form checks

Prevent injury, maximize gains

Contact the Coach

The Smart Path Forward

Start with Riz AI to build consistency and habits. When you plateau or need form checks after 21+ days, you'll be flagged to upgrade to Built To Last for custom programming and video feedback.

This Works Best If You Can:

Specific thresholds that predict success

Train 2-4x Per Week

Sessions 30-45 minutes. Gym or home setup. Riz AI adapts to your equipment and available time windows.

Hit 8k-12k Steps Most Days

Non-negotiable baseline. Riz AI tracks this daily. If you can't walk, you can't lean out sustainably.

Hit 90–130g Protein Most Days

Foundation for muscle retention while losing fat. Riz AI gives you easy palm-sized portion guidance.

Want Daily Accountability

Async check-ins. No Zoom meetings. Perfect for exec schedules and global time zones.

Three Steps to Get Started

Choose Your Program

Pick a proven training framework based on your experience level and available equipment.

Get Daily Prompts

Morning focus. Evening check-in. Instant nutrition swaps. All inside Telegram.

Progress & Adapt

Track wins over 21+ days. Plateau? Riz AI flags you to upgrade to human coaching and custom design.

What You Need to Know

What is Riz AI and how does it work?

Riz AI is your 24/7 fitness coach powered by Built By Riz training methodology. It handles daily check-ins, answers nutrition questions, confirms workouts, and keeps you accountable between sessions. The AI uses your specific program and goals to provide personalized guidance whenever you need it.

How do clients interact with Riz AI?

You'll chat with Riz AI through Telegram, a secure messaging app that works on all devices. The AI proactively checks in with you each morning about your daily plan and again in the evening to track your progress. You can message Riz AI anytime with questions and receive immediate responses.

How is Riz AI different from ChatGPT?

ChatGPT is reactive: You need to remember to ask questions and provide context every time.
Riz AI is proactive: Checks in twice daily and tracks YOUR specific program, progress, and adherence patterns over time.

ChatGPT gives generic fitness advice without knowing your constraints.
Riz AI is trained on Built By Riz methodology: Palm-sized portions, RPE guidance, specific decision frameworks for plateaus, travel, and PMS.

ChatGPT doesn't understand Southeast Asian and Asian food context.
Riz AI is continuously trained on regional foods like tauhu, kangkung, char kuey teow, and nasi lemak—giving you practical nutrition guidance that fits your actual meals.

Most importantly: Riz AI applies Built By Riz decision frameworks automatically (14-day plateau rules, travel protocols, PMS adjustments) and knows exactly when to escalate to human coaching—creating a seamless ecosystem between AI support and premium coaching.

Can Riz AI handle my unpredictable work schedule?

Yes. Get instant workout swaps for short time windows, travel protocols, and restaurant guidance 24/7. You'll have fallback rules to maintain progress during chaos, not rigid plans that fall apart when life happens.

What kind of results can I expect?

Riz AI helps prevent the small slips that lead to program abandonment. By providing consistent daily accountability and catching nutrition deviations early, it helps maintain steady progress toward your goals without the cycle of weight loss and regain. Most importantly, it keeps you on track during the 6 days between weekly coach check-ins.

When do I need human coaching vs Riz AI?

Riz AI: Daily check-ins, nutrition guidance, workout confirmations, accountability.

Human coaching: Form checks, custom program design, plateaus beyond 21 days, technique adjustments.

Riz AI knows when to escalate to human coaching—creating a seamless ecosystem between AI support and premium Built To Last coaching.

Two Ways to Start

Option 1: Riz AI

(Launching October 15)

Daily accountability at RM599/month. Limited to first 50 members. Join the waitlist to lock in launch pricing.

Join Waitlist

Option 2: Built To Last Premium

(Available Now)

Custom program design, weekly form reviews, direct coach access. Skip the waitlist and start today.

Book Assessment Call

30-Day Guarantee

Both include 30-day guarantee: Switch between programs with full credit anytime in your first month.